ใƒฌใ‚ทใƒ”ๆบ–ๅ‚™ๅฎŒไบ†

๐–๐ˆ๐‹๐ƒ๐†๐€๐‘๐‹๐ˆ๐‚๐๐„๐’๐“๐Ž๐๐„๐’๐“๐Ž๐’๐“๐”๐…๐…๐„๐ƒใ€๐–๐‘๐€๐๐๐„๐ƒ๐–๐‘๐€๐๐๐„๐ƒ๐๐€๐‘๐Œ๐€

๐–๐ˆ๐‹๐ƒ๐†๐€๐‘๐‹๐ˆ๐‚๐†๐€๐‘๐‹๐ˆ๐‚๐๐„๐’๐“๐Žใ€๐–๐‘๐€๐๐๐„๐ƒใ€๐–๐‘๐€๐๐๐„๐ƒ๐–๐‘๐€๐๐๐„๐ƒ๐ˆ๐๐๐€๐‘๐Œ๐€๐Ÿ“๐ŸŒฟ๐Ÿ“๐ŸŒฟ้‡Ž็”Ÿใฎใƒ‹ใƒณใƒ‹ใ‚ฏใฎใƒฌใ‚ทใƒ”ใ‚’ใ‚ญใƒฅใƒผใ™ใ‚‹โ€ฆใ™ในใฆใฎใƒ•ใƒฌใƒผใƒใƒผใŒ็ถšใ„ใฆใ„ใ‚‹้žๅธธใซๆ–ฐ้ฎฎใงใŠใ„ใ—ใ„ๆ–™็†ใ€‚ ๆ–ฐ้ฎฎใชใ‚ฌใƒผใƒชใƒƒใ‚ฏใ€ใ‚ธใƒฅใƒผใ‚ทใƒผใชใƒใ‚ญใƒณใ€ๅกฉๆฐ—ใฎใ‚ใ‚‹ใ‚ซใƒชใ‚ซใƒชใฎใƒ‘ใƒซใƒžใƒใƒ ใ€‚ ๐ŸŒฟ ใƒฏใ‚คใƒซใƒ‰ ใ‚ฌใƒผใƒชใƒƒใ‚ฏ ใƒšใ‚นใƒˆ: ๆๆ–™: – ใƒฏใ‚คใƒซใƒ‰ ใ‚ฌใƒผใƒชใƒƒใ‚ฏ 100g – ใƒˆใƒผใ‚นใƒˆใ—ใŸๆพใฎๅฎŸ 30g – ใ™ใ‚ŠใŠใ‚ใ—ใŸใƒ‘ใƒซใƒกใ‚ถใƒณ ใƒใƒผใ‚บ 1/4 ๅ€‹ๅˆ† – 1/4 ใƒฉใ‚คใƒ /ใƒฌใƒขใƒณ ใ‚ธใƒฅใƒผใ‚นใจใ‚ผใ‚นใƒˆ – ใ‚ชใƒชใƒผใƒ– ใ‚ชใ‚คใƒซ 1 ๆฏๅˆ† – ๅกฉใ‚ณใ‚ทใƒงใ‚ฆ ๆ–นๆณ•: 1. ่ปฝใใ‹ใ‚‰ๅง‹ใ‚ใพใ™ใ€‚ไนพใ„ใŸใƒ•ใƒฉใ‚คใƒ‘ใƒณใงๆพใฎๅฎŸใ‚’ไนพ็…Žใ‚Šใ—ใพใ™ใ€‚ 2.ๆฌกใซใ€ใƒ•ใƒผใƒ‰ใƒ—ใƒญใ‚ปใƒƒใ‚ตใƒผใพใŸใฏไนณๆฃ’ใจไนณ้‰ขใงๆๆ–™ใ‚’ใƒ–ใƒชใƒƒใƒ„ใ—ใพใ™ใ€‚ ๐Ÿ“ ้ถใฎ่ƒธ่‚‰ใฎ่ฉฐใ‚็‰ฉ: – ้ถใฎ่ƒธ่‚‰ – ่ƒธ่‚‰ 1 ๆžšใ‚ใŸใ‚Šใƒ‘ใƒซใƒžใƒใƒ  2 ๆžš – ใƒขใƒƒใƒ„ใ‚กใƒฌใƒฉใƒใƒผใ‚บใพใŸใฏใŠๅฅฝใฟใฎใƒใƒผใ‚บ – ใ‚ฏใƒชใƒณใ‚ฐใƒ•ใ‚ฃใƒซใƒ  ๆ–นๆณ•: 1. ้ถใฎ่ƒธ่‚‰ใซๅฐ‘ใ—ๅˆ‡ใ‚Š่พผใฟใ‚’ๅ…ฅใ‚Œใ€ใŠๅฅฝใฟใฎใƒšใ‚นใƒˆใจใƒใƒผใ‚บใ‚’่ฉฐใ‚ใพใ™ใ€‚ ้ป’่ƒกๆค’ใงๅ‘ณไป˜ใ‘ใ€‚ 2. ใƒ‘ใƒซใƒžใƒใƒ ใงๅŒ…ใฟใ€ใƒฉใƒƒใƒ—ใƒ•ใ‚ฃใƒซใƒ ใงใ—ใฃใ‹ใ‚ŠใจๅŒ…ใฟใ€ใใคใๅ††็ญ’ๅฝขใซใ—ใพใ™ใ€‚ ๅ†ท่”ตๅบซใง30ๅˆ†ไปฅไธŠๅ†ทใ‚„ใ™ใจใ€ใ™ใใซไฝฟใˆใพใ™ใ€‚ 3. ใƒฉใƒƒใƒ—ใ‚’ใฏใŒใ—ใ€180ๅบฆใฎใ‚ชใƒผใƒ–ใƒณใง15๏ฝž20ๅˆ†็„ผใใ€‚ ๆไพ›ใ™ใ‚‹ๅ‰ใซ3ใ€œ5ๅˆ†้–“ไผ‘ใพใ›ใฆใใ ใ•ใ„ใ€‚

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12 Comments

  1. I don’t know how anyone could turn this down ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

  2. So excited for wild garlic season and this is why! Lovely dish Russ ๐Ÿ‘

  3. In case you havenโ€™t got a copy yet:
    The 3rd edition of my FREE wild garlic recipe booklet is now available. Let me know if you are interested so that I can send it to youโ€ฆ

    Furthermore if you have any great wild garlic recipes that I could add to my booklet please let me know too.

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